Published on March 17, 2010.
Breast cancer is one of the most dreadful diseases women can have. Although most risk factors are beyond your control, such as age, family history, or age at first menstrual period, there are things can be done to prevent breast cancer. Leading a healthy lifestyles and diet is important to prevent prostate cancer and other types of cancer.
What you need to do is to do natural cancer prevention by controlling what you eat and follow an anti inflammatory diet. Some foods that fight breast cancer and inflammation are olive oil, pure virgin coconut oil and butter, Omega 3 fatty acids which are found mostly in fatty fish such as salmon, trout, and sardines. Don’t forget to eat lots of fresh fruits and vegetables. Keep in mind that high fat and lower fibre diets seem to contribute to an increased risk of breast cancer.