Obesity has become a common medical problem throughout the world. This term relates to excessive and extreme overweight conditions. Since there are now so many obese people in many countries, obesity has become of the greatest challenges among many medical researches and doctors expert in this field. Not only obesity has cosmetic problems associated with it but it can also have some serious health affects such as diabetes, heart disease, stroke, hypertension or high blood pressure, cholesterol, sleep apnea, osteoarthritis and even certain cancers. What causes obesity is improper and poor diet. People who lack of control and self-discipline over the thousands of delicious food available will get over weight that eventually leads to obesity. So in order to overcome obesity, one has to overco ...Read More