Yoga has been around for thousands of years, and there is a reason so. It’s effective! How it reduces stress lies in the yogic science of strengthening the nervous system by revitalizing the cells, improving blood flow and relaxing your mind. Yoga is a practice so broad that it has so many styles, formed and intensities. There is, however, a particular style that is perfect for stress management and getting relief from hyper tension – Hatha. The best yoga hathasasans therapy are: 1. Balsana (Child’s Pose), which involves lowering legs on the floor, bending knees, and resting the chest on the knees. The head must be stretched forward and arms are stretched forward or backwards. Breathe deeply for about 6 minutes. 2. Savasana (Corpse Pose), which involves lying on the back ...Read More