Vitamin D or Cholecalciferol is an important fat soluble vitamin that can help lower your risk of osteoporosis and colorectal cancer. While you can get this vitamin from some foods or buy vitamins at stores, the best way to get it is by getting out in the sun! your body can actually make this vitamin on its own with exposure to sunlight. Now this doesn’t mean that you should go bake in the sun because then you increase your risk of skin cancer. Just 10 or 15 minutes of exposure (without any sunscreen) to sunlight a day can be enough to get your body to make this vital vitamin. For more information, go to Bogatin Jacob’s website. Vitamin D is a fat soluble vitamin which means that the body can store it up and draw on those stores later on if need be. This also means, that you can ge ...Read More