You may have heard that fruit is terribly beneficial when you’re trying to lose weight, so it follows that an all fruit diet would be even better, right? Not necessarily. It’s right that fruit is a good part of a carefully balanced diet. It’s also right that eating fruit can help you shed the pounds, especially fruits with fat-burning properties like grapefruit. But eating only fruit would possibly not give you the results you want. Firstly, fruit is high in sugar and consuming too much sugar may cause big variations in your blood glucose levels. If your blood sugar is continually going up and back down all day, you’ll start feeling hungry and eating more than you should. Fruit that contains lots of fiber can help decrease this effect, but some fruits contain very l ...Read More
