Most of us experience some anxiety from time to time. But for others, anxiety and panic overshadows every moment of their lives. Here’s a simple self-diagnostic checklist to help you determine if you have the signs and symptoms of anxiety attacks or any of the other following social anxiety disorders. 1. Panic Attacks Panic attacks usually follow extended periods of tension and stress such as a move, divorce, the birth of a child, or a job change. Rather than feeling capable of facing the challenge, you become overwhelmed by persistent thoughts of failure. If you experience two or more of these symptoms of anxiety attacks, you may be having panic attacks. * Episodes of sudden and intense fear that seem to come out of the blue * During these episodes you experience heart attack like s ...Read More